Get your free download of my top 5 smoothie recipes

Struggling to give your family all the nutrition that fruits & veggies have to offer? Download my top 5 smoothie recipes that your family, especially your kids, are sure to love!

LET ME SHOW YOU A NATURAL ALTERNATIVE TO MEDICINE THAT REALLY WORKS

IT IS ALL ABOUT THE SCIENCE!


I have started using doTerra essential oils in my clinical practice with my patients that would like an alternative to the western medicine ideology.


If you are interested in learning more, I offer online Skype classes, as well as, in person classes ( I can fly to you) to get started. LOVE, PEACE and HEALTH - xo

My Philosophy

Primary Food™


It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition® Plate


The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!


CONTACT LORI

If you’re ready to learn the essential tools to get healthy, change your body composition, heal your ailments and feel great over all, then take the first step in empowering yourself. Give me a shout! I’ve got YOU!

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